This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch wormSquat Clean Squat to Press :. Press. Rebecca Louise is a British YouTube star, fitness trainer, TikTok star, and author. Do a sit-up, and let your arms pull you all the way through to the top. 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. 8. Starting At. Set a timer (on your phone) and do each exercise for 30 seconds to complete one set. These ab exercises are going to help you achieve a flat stomach and give you a tight, strong core. Keep one leg straight and steady as you drop your arm down and lift your other leg up. Once those hips are up, we're going to squeeze those knees together. Try these strength training exercises a few days a week! Get your 7 DAY FREE TRIAL. Keep the stretch all the way through the back of your legs. BURN by Rebecca Louise is BACK! June 23, 2022. 68% OFF. As you squat down squeeze in those glutes and put your hands together as you move down. . Hi Loves! Welcome back to my channel! If you like the video, please subscribe & engage, as always Today, we SWEAT! sourceMy advanced abs home workout is 10 minutes of core-crushing exercises that are sure to get you a six pack! Not sure where to start? Kickstart your healthy li. <style> /* if no javascript: get back ATC button */ body:not(. 7 Minute Toned Thighs + Round Booty Squat Workout. . From a small town in England to running an international business and living in Southern California, Rebecca openly shares her stories and struggles of how she got to where she is. Starting At. Show more. rebeccalouisefitness. 2019; 5:1–4. 35:04. Full Body Tone with. Sweat. Categories. Squeeze your glutes and abs and lift your hips a few inches off the floor. . We would like to show you a description here but the site won’t allow us. Want the perfect moves to tone your entire body? Better yet - do you want it in DUTCH?! Join Imani & I - let’s go! Not sure wh10分钟各种深蹲挑战 Squat Challenge - BUILD YOUR BOOTY Rebecca Louise是Rebecca Louise——各种挑战训练合辑 （持续更新）的第22集视频，该合集共计31集，视频收藏或关注UP主，及时了解更多相关视频内容。Ah, men of culture I know you like expanding your mind. 3. HIT your ABS and GLUTES with this STRENGTHEN CORE AND GROWING GLUTES Workout!⚡ Save these Moves to add to your workout routine! 1️⃣ Squat to Twisted. Take one arm down and lift your opposite leg up as you make this move. 99 USD. Today. Full Body Tone with Heavy Weights Workout. . This is an upper body strength exercise, as well as giving you challenge and it will improve your leg control. Take your arms out to the back holding the weights tightly in your hands with your palms facing each other. Whether your struggling to get your mindset in the right place to workout consistently, lack the motivation to get started with your body transformation or simply feel alone in your fitness journey. Do THIS workout if you want to see RESULTS! Weighted Cardio Burn -Squat to single arm overhead press -Cross body punches -Overhead pull downs with. . Full Body Tone with Heavy Weights Workout. Press your front heel into the mat and keep your knee out to the side. Lift up and feel your body sculpting with every single push that you do. (“Rebecca Louise”), contest sponsors and their respective. Step back with your leg and go back with the same arm, then come back up and move your arm forward. Register; Home; All Videos. and motivation to get in shape along with a 30 day challenge. Take your body over to the other side and repeat 3, 2 ,1! As you Curtsey Lunge, tap together and push your knees back down again. CARDIO CALORIE BURN WORKOUT. The most effectiveDay 2: Glute Kickback. Bring the weights together and push down into the ground. If you've struggled with balancing poses, like the ones in day 9 of my 30 day yoga challenge, you'll find them much more manageable. Shop - Rebecca Louise. Pilates Workout. June 06, 2022. GET SWEATY💦 Cardio KICKBOXING Workout at. Full Body Tone Up! Who's in with me for this burner? ♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. Single Leg Down Dog to Pike Tuck (L&R) Who are you sending this to. Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. If you want to kickstart your health. The plank challenge will help the abs so you get a strong core! Subscribe! Program HER. Extend your left arm out to the side. Show Instructions. Rebecca Lousie' s road to recovery has been the inspirational push for hundreds of thousands to be healthy, both mentally and physically. Touch device users, explore by touch or with swipe gestures. Join me for this 30 Minute motivation session to end this year strong Merry MOTIVATION | 5 Days of Christmas Challenge | Rebecca Louise -. November 13, 2023. Rebecca-Louise. Curtsey Lunge Squat Combo :. June. Mikaeli Anne Carmichael, 1, * Rebecca Louise Thomson, 1, 2 Lisa Jane Moran, 2, 3 and Thomas Philip Wycherley 1. This video is about how to get six pack abs. Squatting (again, especially when you do it with small weights) greatly improves your balance. . This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch worm Keep your front leg bent and your back leg straight! Bring the weights up as you lunge. Your back should be straight and your weight on your heels. Pinterest. It's time for a big change…. Do 20 reps. Explore. When it comes to functional strength training, few exercises rival the effectiveness of kettlebell squat variations. Touch device users, explore by touch or. It's where your body is burning fat at it's maximal efficiency using predominantly Type 1 ("slow twitch") muscle fibers, which have a high mitochondrial density. Watch. 30-Day Squat Challenge. Among these variations, the kettlebell rack squat stands out as a powerful movement that not only builds lower body strength but also places a significant emphasis on core engagement and encourages an upright posture – a key factor in. . Slow Plie and Jump. Pinterest. 4. Take the weights down in your hands and pulse. Participants must be 18 years of age for entry and to be eligible to receive Prizes. Stand with your chest proud, head and feet facing forward, abs braced and knees slightly bent. Today. Register; Home; All Videos. June 13, 2022. Hold the rest of the band in both hands facing forward. Create a big semi-circle with your leg and smile with every rep you make. 5. Subscribe! - My Program HERE -. You also want prime nutrition, so be sure to get lean protein and enough water and fuel so that you can propel through the exercises. 1K likes, 125 loves, 55 comments, 521 shares, Facebook Watch Videos from Rebecca-Louise: Want to check your squat form for building your. This 10 minute pilates home workout will trim our waists with advanced ab moves ! We're going to crush these core exercises - get ready for slimmed sides! Not sure wWARNING! The following FULL BODY workout is going to have you feeling the BURN from head to toe. BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY BURN! | Rebecca Louise. Maintain tension in the band. Free 30 Day Challenge;. Push through the heel of your front foot to return to. Plank presses and rocks. Get your weights and resistance bands ready to KICK OFF our. 1K 63K views 4 years ago My 5 minute SQUAT CHALLENGE. Get ready to Burn Fat Fast with my 10 Minute Intense Cardio Workout! This 10 Minute Fat Burning Cardio can be done from your Home and will work up a SWEAT! N. These glutes squeezes are great for targeting the butt as well as the hamstrings and the lower back. June 20, 2022. 6. Get your 80's gear on and let's have some fun with our LIVE workout that will get our core on fire! Join us for standing abs at home workout 📱 Download the. Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and. Relaxation : Regular exercise can increase self-confidence, improve your mood, help you relax and lower symptoms of mild depression and anxiety. My new squat challenge workout will help you build that booty and slim. Leg extension drops. BURN by Rebecca Louise is BACK! June 23, 2022. spo-loaded) [data-shopify="payment-button"], body:not(. Summer Blog Intense Tone Workout. Booty Challenge - Squat Pulses. The kettlebell split squat is a unilateral exercise that fosters balanced lower body strength and stability. Plank presses and rocks. Place your hands beneath your hips to add support to your lower back. 4. . 7K views, 376 likes, 51 loves, 12 comments, 147 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie burning HIIT workout what is your favorite style. Grow your Glutes with these Gluteus Maximus Exercises. . BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY BURN! | Rebecca Louise. Deadlift squat presses. 30 day yoga 30 day yoga challenge 30 days of yoga 6 pack abs abdominal workout adriene mishler beginners yoga core power yoga core. Squat Challenge Workout. 9万 4. Stand with feet a little more than shoulder-width apart, hands clasped in front of chest, elbows slightly bent. Summer Body Shred Glutes & Quads Workout. Submit Video. When autocomplete results are available use up and down arrows to review and enter to select. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! With two weights, position your feet wide and hip distance apart. Summer Body Shred Glutes & Quads Workout. . 1. November 13, 2023. Hold the weights into your hips and position your knees at an angle. Do a front kick and then squeeze out to the side, keeping your elbows bent and your arms steady. . Day Four: Creating Your Vision. rebeccalouisefitness. Rebecca Louise - YouTube. I recommend doing 15 seconds on one side then immediately switch to the other side and. Let’s target those thigh muscles with this 500 Rep INNER THIGH and OUTER THIGH CHALLENGE!🔥 WARNING ⚠️ You are not going to be able to sit on your toilet 😂. Get 10% off with my code: RL10 Subscribe! Join my team – Share with your friends and family on social media to grow our amazing community!! Want more tips about how to stay […]A strong and stable back is crucial for maintaining good posture, preventing injuries, and supporting overall functional movement. You can read along in this blog post to get a feel for the workout before you watch the video and follow along with me. Rest : Rest is physically necessary for. June 06, 2022. . Starting At. release and enjoy this squat with. 4. Pinterest. Lower your leg to starting position to complete, rest and repeat with the other leg. You should be able to really feel the stretch in the back of your leg. This video is how to do the squat challenge workout. Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. Keep it going and extend your arms up higher each time. Asana; Kundalini, Shakti, & SensualTONING UP WITH WEIGHTS. 1. Lift your left leg away from your body at a 45-degree angle, making circles in a slow and controlled way. Once those hips are up, we're going to squeeze those knees together. Basically, zone 2 proper is your body's aerobic threshold. Rebecca Kit. November 11, 2023. Day 3: Squats - move that butt backwards, don't just. . Get your 7 DAY FREE. Iñigo and Peter recommend that majority of one's training be done at zone 2, as that's the best way to train your aerobic base. . auto next. . . Bridge Pulses: Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. Hold your belly button in and lift up through your chest. Resist the weight and slowly lower your foot back to the starting position. BURN by Rebecca Louise is BACK! June 23, 2022. 7K likes, 55 comments, 413 shares, Facebook Reels from Rebecca-Louise: Save this to test your squat later If you think you are doing the. Training Split Example #2. . Summer Body Shred Glutes & Quads Workout. Day 3: Pull Day (back, biceps, abdominals) Day 4: Booty Day (glutes, hamstrings) – Work underbutt here. . Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. SQUAT CHALLENGE. Reverse leg lifts. . Join me today as I keep you motivated all the way through with encourage. Push down into the ground and squeeze. Leg extension drops. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. See more ideas about booty challenge, booty, challenges. Take one arm down and lift your opposite leg up as you make this move. Go down half way and squeeze, keeping one leg straight and the other leg slightly bent. Full Body Tone with Heavy Weights Workout. I think consistency is key otherwise you won't see results. Keep your feet hip width apart and push down into the ground. . Dec 27, 2019 - Discover (and save!) your own Pins on Pinterest. Login. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. These ab exercises will work the core and obliques so you burn fat on the abdominals. June 20, 2022. Squat Pick Up Weights:. Comment “I can feel the burn” below if you are doing the Summer Body Challenge! Save and add this FULL BODY FAT BURN Workout to your routine. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Weeks 1 & 2: Walk for 30 minutes 6 days a week, alternating between the Speed Ladder interval routine and Power Walk workout. Rebecca-Louise 720K subscribers Subscribe 23K views 2 years ago Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS ROUND. Get ready for a LOWER BODY tune-up with these moves! AND get to know Meghan - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart you. Stretch your arms out and over your head. Come for the workouts, leave with a changed mindset! The BURN By Rebecca Louise App . Summer Body Shred Glutes &. For this exercise, I need you to lie flat on the ground, place your feet flat on the floor shoulder-width apart and bend your knees at a 45-degree angle. May 18, 2020. Summer Body Shred Glutes & Quads Workout. 10. Sculpt your arms, abs, thighs, calves, and glutes — all with tiny, toning movements courtesy of trainer and Burn app founder Rebecca Louise. Make a big circle with your leg and push your knees out to the side. These are the Best Exercises for Lower Abs with Rebecca Louise. Who wants to try this? The KEY tip as you stand up! Don’t miss at the end move can’t wait to be able to travel again to film more workouts around the. You don't need any weights. Her podcast, It Takes Grit, crested. 1K views, 58 likes, 4 comments, 9 shares, Facebook Reels from Rebecca-Louise: SAVE THIS Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our. Keep your knee at 90 degrees, as you bring your knee out to the side. So, if you’re someone who doesn’t have the equipment or travels often, this might be the right fit for you! Day 1: 50 squats. The post UPPER BODY CHALLENGE appeared first on Rebecca Louise. spo-loaded). ! Waking up is not one of Alphie's strong points, but I'm here to help you wake up with a happy face! This fitness challenge is going to be great for giving your body a stretch out and deep breaths. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. Inhale through your nose and exhale everything out. Push your hips up higher and extend your legs to the sky. Login. BUTTLIFT IN 10 MINUTES - THE MOST EFFECTIVE SQUAT WORKOUT | Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you. Side Lunges. These ab exercises will work the core and help you lose weight for flat abs. 3K views, 58 likes, 14 loves, 12 comments, 1 shares, Facebook Watch Videos from Rebecca-Louise: Our TEAM BURN September Challenge is… drumroll please! The most awaited Summit Series, Find your Grit. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. Push, squeeze and bring it all the way through, pushing down into your heel. 💧. These butt exercises will help you burn fat and calories and get fit! Subscribe! Release, shake out and take over to the other side. Heyward O. . 03:59. BURN by Rebecca Louise is BACK! June 23, 2022. Categories. Hold your weights in your hand with one arm up in the air and one at shoulder length. BURN by Rebecca Louise is BACK! June 23, 2022. Author. I have a series of effective exercises that will tone your booty if you just stick with me. Annually: $99. Pinterest. Asana; Kundalini, Shakti, & SensualFull Body Tone Up! Who's in with me for this burner? ♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. 51K views, 1. auto nextThis Killer Workout Torches Calories — About 500 in 45 Minutes. For this exercise, I need you to lie flat on the ground, place your feet flat on the floor shoulder-width apart and bend your knees at a 45-degree angle. Let’s get fired up for this intense, inner and outer thigh workout to work out our thighs, get strong, and get confident to rock those legs in a mini skirt. 9. Get those movements going - squat, squeeze and pulse! Squat Heel Raises Forward Press : Grab hold of one weight and hold it in both hands. BOOTY CHALLENGE - DAY 30💥 Argh! I'm searching for da booty! 🤪 It's the FINAL day of the BOOTY Challenge! Comment below and let me know how you feel after t. You can place your hands on your hips or out in front, do whatever you are comfortable doing! Stand up nice and tall and make that squat. 2K views, 108 likes, 26 loves, 105 comments, 13 shares, Facebook Watch Videos from Rebecca-Louise: Would you rather do SQUAT JUMPS or BRIDGES?Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. Kickbacks. Drop your shoulders down and breathe through it. SEXY LEGS & QUAD DEFINITION WORKOUT! - Full workout routine exclusive to BURN App members only. Ready for a slim summer waist?! Check out this 10-minute BURN! 🔥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your. Hold the weight in your hand, stand tall and extend your leg back. When autocomplete results are. Do all of your reps, switch legs, and repeat. 2 - LEAN OUT 👉🏻 Here we are focused on dropping. 99 monthly. Once you’re comfortable, lift those hips up off the floor to come up into a bridge. . . Inhale and exhale and repeat the moves. . Inner Thigh Circles Back L+R. "Lateral band walks, leg press machine [reps], hamstring curls, and cable straight leg kickbacks are a few more go-tos because of the great pump they give you. Plank knee squeezes. Directions: After warming up your arms, perform each exercise below for 10 reps. Asana; Kundalini, Shakti, & SensualFree 30 Day Challenge;. Deadlift squat presses. Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. Walking Side Lunge with Squat : Use a medium band for this exercise to get that resistance in! Start by standing tall with your feet parallel and shoulder-width apart. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Variations are important. 39K views 3 years ago #icanfeeltheburnrebecca #itgsummerseries. MY 5-minute ARM CHALLENGE with JESSICA CARROLL will tone those arms and shrink your bingo wings 💪🏽 Subscribe to channel 👉🏼 | Get. Lift up your heels so you are on the balls of your feet. Facing forward bring your legs nice and wide and do this exercise for 45 seconds on each side. 5. Kickbacks. . Narrow Squat to Diagonal Leg Lift. Pinterest. Jun 1, 2023 - Explore Virginia Sames's board "Rebecca Louise" on Pinterest. 5-Minute Beginner Dance Cardio Workout With Tone It Up Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. 721K subscribers. Pause at the top and squeeze your butt. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. At the top, give a good punch across with both hands before slowly laying back down. My new squat challenge workout will help you build that booty and slim down those legs with a variation of. See more ideas about workout, workout videos, exercise. My full body workout routine can easily be don. spo-loaded) [data-shopify="payment-button"], body:not(. Full Body Tone with Heavy Weights Workout. We will get a great thigh workout. SIT-UPS. MODIFIED PUSH-UPS. Thanks to her strong core (hello, six pack!) Miley was able to pull off a seriously advanced move: a full teaser, which involves balancing on your tailbone with your arms and legs extended to. Get ready for an UPPER BODY sculpt with these moves 💪🏽 AND get to know Arina - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart. Lay down and get into a sit-up position. The most effective. . Oct 20, 2019 - Let's see what that BOOTY is made of with these single-leg deadlifts! 🔥No squats are needed here and you can get that butt lift. Kettlebell Squat Thrust. 🍑 Give t. Bring your right leg forward, move into a lunge position and lift your front leg up slightly. Simply grip the weights in your hands and do the squats like in the video linked below. 716K subscribers. Keep the stretch all the way through the back of your legs. It Takes Grit - Podcast. June 13, 2022. 0What better a way to wrap up our 5 Days of Christmas Challenge than with some MERRY Motivation. 1K. Descend into a lunge position, ensuring both knees create 90-degree angles. . June 13, 2022. Slow push ups. You want to do the 5 Days in a row so that you can win prizes and get the best results! Sign up now and start The 5 Day Break Free Challenge today! It's Time To Break Free From Your Limitations, Get Unstuck & Reach. Rebecca-Louise. Go down into a Good Morning, squeezing your glutes in tight and as you come up take your leg back into a reverse lunge. Squat to heel raise to reach up; Lateral step to squat; Alternating curtsy lunge with pulses; Deadlift to squat; Check it out here: Which move burned the most?!. Shoot your hands up above your head and squeeze your elbows in towards your waist. Register; Home; All Videos. You can complete the 5 Day Challenge anytime between April 11th until I summit Mount Everest and come back down to Base Camp! You'll want to do the 5 days in a row for the best results. June 20, 2022. Grow your Glutes with these Gluteus Maximus Exercises. Summer Blog Intense Tone Workout. Great Ab Workouts. Push your booty back, stay low and squeeze those glutes! The kettlebell split squat is a unilateral exercise that fosters balanced lower body strength and stability. Flutter kicks. 6K views, 35 likes, 0 comments, 3 shares, Facebook Reels from Rebecca-Louise: SIX PACK SANTA 5 Day Challenge! Each day we target a different part of our core & I. UK-raised fitness influencer Rebecca Louise moved to California in 2011 where she has built her fitness business. Summer Blog Intense Tone Workout. Squeeze your glutes in each and every time! Squat down as low as you can, sticking your butt back with your weight in your heels. Free 30 Day Challenge;. 4万 24. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. Rebecca Louise - YouTube. If you're thinking that you might not be able to lift your arms much after doing this workout, that probably means you're doing everything. Login. What it’s good for: Mid and lower abs, glutes, hip flexors, quads and adductors. 25K views, 952 likes, 75 loves, 41 comments, 477 shares, Facebook Watch Videos from Rebecca-Louise: What kind of workout do you want for February? Save these moves for a great lower body BURN!. Stand with your chest proud, head and feet facing forward, abs braced and knees slightly bent. A FAT-BURNING, AB BUILDING WORKOUT I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs! This video is about how to do a beginner butt workout. Squat Snatch to Press with Pulse:. Keep your elbows up high. Lift one leg up at a time and keep holding those weights in tight. Repeaters to squat; Cross over single leg squat L+R; Sweep through weight pulses at top L+R; Hip thrust walk out;. Single-Leg Deadlift. 704 likes. Relaxation : Regular exercise can increase self-confidence, improve your mood, help you relax and lower symptoms of mild depression and anxiety. December 03, 2018.